Today, we’re groups of dads who climb together.
Tomorrow, we’re what we make it.
The health benefits of rock climbing are only part of the story.
The Psychology of rock climbing: A systematic review - Psychology of Sport & Exercise
Whole body coarticulation reflects expertise in sport climbing - Journal of Neurophysiology
How Rock Climbing Builds Muscle, Mindfulness and Community - Newsweek Magazine
Climbing Has a Positive Impact on Low Back Pain: A Prospective Randomized Controlled Trial - Clinical Journal of Sports Medicine
Heart Rate Response, Duration, Grip Strength, and Anthropometric Characteristics in Recreational Indoor Rock Climbers - Journal of Strength and Conditioning Research
The exercise pressor response to indoor rock climbing - Journal of Applied Physiology
Benefits of Rock Climbing Explained - Uphill Athlete
Rock Climbing Is a Thrill. It’s Also Really Good for You - TIME
The therapeutic effects of climbing: A systematic review and meta-analysis - Journal of Injury, Function & Rehabilitation
How Rock Climbing Does Your Mind—And Body—Good - HUFFPOST
Exploring the relationship between mindfulness and rock-climbing: a controlled study - Current Psychology
How even just 15 minutes in nature can boost your wellbeing - The Conversation
The psychology of rock climbing: A systematic review - Psychology of Sport and Exercise
